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Welcome!
SolFit Health and Fitness offers high quality custom fitness programming and instruction in O’ahu.
Our services include: personal training, corrective exercise, weight management and yoga.
We are dedicated to helping people find ways to improve their life through fitness.


Whether it’s starting from scratch or starting a new chapter, we’d love to help you reach your goals!


starting is easy!

 
  1. FREE CONSULTATION

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2. FITNESS ASSESSMENT

3. SCHEDULE FIRST SESSION

 
 

OUR VISION

Sustainable Lifestyle Changes

We feel we have a responsibility to our clients to create fitness programs that can be maintained and progressed long term. That means instilling proper form, technique, bodily awareness, determination, patience and inner strength in all our clients. This also means implementing proper exercise progression and realistic goal setting.


Safe & Effective Exercise

SolFit exercise programs incorporate advanced assessment and program design to enable clients of varying abilities and fitness levels to feel challenged while minimizing risk of injury.

Those with pre-existing conditions/chronic conditions can often benefit from medical exercise programs. When necessary, SolFit can work with your medical team to provide a safe and sustainable program.


Personalized Fitness

SolFit strives to take into consideration the individual's health, fitness level and medical history as well as the client's primary motivations and fitness goals.

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MEET THE TEAM

 

David Langfelder

  • NASM Certified Personal Trainer

  • Medical Exercise Specialist

  • RYT-200 Yoga Instructor

 
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Gemady Langfelder

  • ACSM Certified Personal Trainer

  • NASM Weight Loss Certified

  • NASM Women’s Fitness Certified

SERVICES

 

Personal Training | Corrective Exercise | Women’s Fitness | Weight Management | Yoga


 

What’s New

 
 

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