Safe and Effective Exercise

SolFit exercise programs incorporate advanced assessment and program design to enable clients to feel challenged while minimizing risk of injury.

Those with pre-existing conditions/chronic conditions can often benefit from medical exercise programs. When necessary, SolFit can work with your medical team to provide a safe and sustainable program .

Personalized Fitness

SolFit strives to take into consideration the individual's current fitness level, bodily awareness and medical history as well as the client's primary motivations and fitness goals.

Sustainable Lifestyle Changes

We feel we have a responsibility to our clients to create fitness programs that can be maintained and progressed long term.