We feel we have a responsibility to our clients to create fitness programs that can be maintained and progressed long term. That means instilling proper form, technique, bodily awareness, determination, patience and inner strength in all our clients. This also means implementing proper exercise progression and realistic goal setting.
Safe and Effective Exercise
SolFit exercise programs incorporate advanced assessment and program design to enable clients of varying abilities and fitness levels to feel challenged while minimizing risk of injury.
Those with pre-existing conditions/chronic conditions can often benefit from medical exercise programs. When necessary, SolFit can work with your medical team to provide a safe and sustainable program.
SolFit strives to take into consideration the individual's health, fitness level and medical history as well as the client's primary motivations and fitness goals.