Benefits of Weight Loss

Current research has reported the benefits of weight loss in overall health. As little as 10% reduction in weight was shown to reduce inflammation and improve cardiovascular health.


Program Goals

Our goal is to cultivate sustainable weight loss through a combination of exercise and lifestyle modifications. The first step is to aid clients in setting an attainable goal and designing a tailored program specific to their needs and fitness level.

Each individual responds differently to exercise. Through thorough assessment and  routine re-evaluation we strive to maximize client's goal attainment. We aim to work with your healthcare team to deliver a safe and effective program design. Additionally, activities outside of training contribute to the results of a weight loss program. SolFit works with clients to modify activities of daily living to maximize weight loss and overall health.

We monitor our client's weight regularly to determine if the program is working and if there can be changes made to improve the workout. Weigh-ins can be a way to track progress and boost confidence in the program. At the initial stage of the training program some weight gain due to an increase in muscle mass may be observed. Therefore, we re-assess other aspects of fitness other than weight. An increase in lean body mass is a desirable outcome in training, as it increases the body’s metabolism.

Our ultimate goal is for our clients to gain the knowledge to improve their health holistically in a way that can be sustained independently.


Program Candidates

Individuals who hope to improve their quality of life through weight loss.
Individuals who managed to achieve substantial weight loss and wish to maintain their current weight.

Sustainable Weight Loss

Weight loss that can be achieved and continued long-term. Most weight loss diets and programs that offer rapid short term weight loss are do not always pan out in the long run. In some cases, participants either regained the weight they lost or exceeded their initial weight before starting a program.

We believe that the key to losing weight is not just diet or exercise, but through cultivating new habits that become part of one’s daily routine. Our hope is to improve mobility and support our clients to be in tune with their body’s natural hunger and satiety cues.