The Women's Fitness program is designed for women in various stages of life. Women experience several changes in their body such as menstruation, motherhood and adult age. Our program is designed to accommodate physical and lifestyle changes within these stages of women's lives. Our core focus is improving strength, balance and flexibility.


Post-natal Program

After childbirth, the body undergoes through a drastic change. Participating in exercise helps improve energy levels that may be depleted from the demands of child care. Additionally, exercise can boost one's mood and support overall health.



Our focus is to improve and maintain muscle mass, balance and flexibility. Bone mass starts to decline after about 30 years of age. Exercise has been proven to maintain bone mass along with a balanced diet. Balance and flexibility also start to decline in adulthood as a consequence of lifestyle and aging. The core focus of the program is introducing exercises that target balance and flexibility.